My Food and Beverage Diary Week 14 of 9078

Monday
Breakfast	Sweet Grits With Jam *
Snack	Homemade Apple Juice *
Lunch	Rice & Broccoli With Toast *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Salt Bagel *

Tuesday
Breakfast	Chamomile Tea & Toast *
Snack	Proteins *
Lunch	Yellow Pods salad, Braised potatoes & Soup *
Snack	Popcorn *
Dinner	Apple Pie *
Snack	Banana Milkshake *

Wednesday
Breakfast	Cornflakes With White Coffee *
Snack	Apple Juice *
Lunch	Leek Stew *
Snack	Chocolate *
Dinner	Sweet Fritters *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Sweet Grits With Jam *
Snack	Fruit Yogurt *
Lunch	Yellow Pods salad, Braised potatoes & Soup *
Snack	Lemonade *
Dinner	Chocolate Cube Cake *
Snack	Popcorn *

Friday
Breakfast	Apple Pie *
Snack	Homemade Apple Juice *
Lunch	Rice & Broccoli With Toast *
Snack	Yogurt *
Dinner	Fruit Salad *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Latte *
Lunch	Mangel Stew *
Snack	Lemonade *
Dinner	Banana *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Cocoa & Coffee *
Lunch	Bean Stew *
Snack	Salt Bagel *
Dinner	Yogurt *
Snack	Banana Milkshake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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