Luka Jagor My Food and Beverage Diary Week 15 of 9078

Monday
  Breakfast
Oatmeal & Grated Apple *
  Snack
White Chocolate *
  Lunch
Stewed Peas With Carrots & Fried Potatoes *
  Snack
Latte *
  Dinner
Popcorn *
  Snack
Flaxseed Protein Shake *
Tuesday
  Breakfast
Oatmeal With Cocoa *
  Snack
Cottage Cheese Pie *
  Lunch
Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
  Snack
Chocolate *
  Dinner
Apple Pie *
  Snack
Popcorn *
Wednesday
  Breakfast
Corn Flakes With Cocoa *
  Snack
Salt Bagel & Coffee *
  Lunch
Vegan Mushroom Stew *
  Snack
Flaxseed Protein Shake *
  Dinner
Banana *
  Snack
Salt Bagel *
Thursday
  Breakfast
Oatmeal With Grated White Chocolate *
  Snack
Cocoa & Coffee *
  Lunch
Veg Crispy *
  Snack
Apple Pie *
  Dinner
Flaxseed Protein Shake *
  Snack
Popcorn *
Friday
  Breakfast
Bread and Jam *
  Snack
Apple Juice *
  Lunch
Veggie Stuffed Pancakes *
  Snack
Salt Bagel *
  Dinner
Cottage Cheese Pie *
  Snack
Banana *
Saturday
  Breakfast
Cornflakes With Cocoa *
  Snack
Fruit Yogurt *
  Lunch
Leek Stew *
  Snack
Yogurt *
  Dinner
Sponge cake *
  Snack
Flaxseed Protein Shake *
Sunday
  Breakfast
Oatmeal With Proteins *
  Snack
Proteins *
  Lunch
Sauerkraut and Bean Stew *
  Snack
Lemonade *
  Dinner
Popcorn *
  Snack
Iced Tea *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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