Luka Jagor My Food and Beverage Diary Week 16 of 9078

Monday
  Breakfast
Pudding *
  Snack
Latte *
  Lunch
Yellow Pods salad, Braised potatoes & Soup *
  Snack
Chamomile Tea *
  Dinner
Banana *
  Snack
Pineapple *
Tuesday
  Breakfast
Salt Bagel *
  Snack
Homemade Apple Juice *
  Lunch
Vegan Mushroom Stew *
  Snack
Sweet Frittes *
  Dinner
An Apple *
  Snack
Flaxseed Protein Shake *
Wednesday
  Breakfast
Cornflakes *
  Snack
Fruit Yogurt *
  Lunch
Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad *
  Snack
Mint Tea *
  Dinner
Salt Bagel *
  Snack
Banana *
Thursday
  Breakfast
Salt Bagel & Coffee *
  Snack
Banana Milkshake *
  Lunch
Roasted Potatoes & Vegetables *
  Snack
Popcorn *
  Dinner
Lemonade *
  Snack
Flaxseed Protein Shake *
Friday
  Breakfast
Sweet Grits With Chia Seed *
  Snack
Cocoa & Coffee *
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream *
  Snack
Chamomile Tea & Almonds Extra *
  Dinner
Sweet Fritters *
  Snack
Lemonade *
Saturday
  Breakfast
Oatmeal with Proteins *
  Snack
Chocolate *
  Lunch
Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad *
  Snack
Popcorn *
  Dinner
Flaxseed Protein Shake *
  Snack
Cocoa drink *
Sunday
  Breakfast
Cottage Cheese Pie *
  Snack
Mint Tea *
  Lunch
Mangel Stew *
  Snack
Lemonade *
  Dinner
Salt Bagel *
  Snack
Flaxseed Protein Shake *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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