My Food and Beverage Diary Week 16 of 9078

Monday
Breakfast	Pudding *
Snack	Latte *
Lunch	Yellow Pods salad, Braised potatoes & Soup *
Snack	Chamomile Tea *
Dinner	Banana *
Snack	Pineapple *

Tuesday
Breakfast	Salt Bagel *
Snack	Homemade Apple Juice *
Lunch	Vegan Mushroom Stew *
Snack	Sweet Frittes *
Dinner	An Apple *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Cornflakes *
Snack	Fruit Yogurt *
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad *
Snack	Mint Tea *
Dinner	Salt Bagel *
Snack	Banana *

Thursday
Breakfast	Salt Bagel & Coffee *
Snack	Banana Milkshake *
Lunch	Roasted Potatoes & Vegetables *
Snack	Popcorn *
Dinner	Lemonade *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Sweet Grits With Chia Seed *
Snack	Cocoa & Coffee *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Chamomile Tea & Almonds Extra *
Dinner	Sweet Fritters *
Snack	Lemonade *

Saturday
Breakfast	Oatmeal with Proteins *
Snack	Chocolate *
Lunch	Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad *
Snack	Popcorn *
Dinner	Flaxseed Protein Shake *
Snack	Cocoa drink *

Sunday
Breakfast	Cottage Cheese Pie *
Snack	Mint Tea *
Lunch	Mangel Stew *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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