My Food and Beverage Diary Week 17 of 9078

Monday
Breakfast	Cookies *
Snack	Salt Bagel & Coffee *
Lunch	Bean Stew *
Snack	Latte *
Dinner	Yogurt *
Snack	A Glass of Almonds Drink *

Tuesday
Breakfast	Plum Oatmeal With Latte *
Snack	Apple Pie *
Lunch	Red Sauce Pasta *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Wednesday
Breakfast	Oatmeal with Proteins *
Snack	Apple Juice *
Lunch	Rice & Zucchini *
Snack	Apple Pie *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Cookies *
Snack	Mint Tea *
Lunch	Mushroom Soup, Mlinci & Bean Salad *
Snack	Chocolate Cappuccino *
Dinner	Apple Pie *
Snack	Lemonade *

Friday
Breakfast	Oatmeal With Cocoa *
Snack	Apple Juice *
Lunch	Bean Stew & Salt Bagel *
Snack	Tea *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Saturday
Breakfast	Cornflakes With White Coffee *
Snack	Homemade Apple Juice *
Lunch	Rice & Zucchini *
Snack	Sweet Fritters *
Dinner	Bread & Jam *
Snack	Banana *

Sunday
Breakfast	Oatmeal With Cocoa *
Snack	Lemonade *
Lunch	Bean Stew *
Snack	Chamomile Tea *
Dinner	Flaxseed Protein Shake *
Snack	Chocolate Cappuccino *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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