My Food and Beverage Diary Week 18 of 9078

Monday
Breakfast	Chamomile Tea & Toast *
Snack	Cocoa & Coffee *
Lunch	Mangel Stew With a Bit of Sweet Potato *
Snack	Apple Pie *
Dinner	An Apple *
Snack	Popcorn *

Tuesday
Breakfast	Flaxseed Protein Shake *
Snack	Proteins *
Lunch	Stewed Peas With Carrots & Fried Potatoes *
Snack	Yogurt *
Dinner	Banana *
Snack	A Glass of Almonds Drink *

Wednesday
Breakfast	Apple Pie *
Snack	Fruit Yogurt *
Lunch	Legumes Mix Stew *
Snack	Chamomile Tea & Almonds Extra *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Thursday
Breakfast	Sweet Grits With Jam *
Snack	Cocoa Cake *
Lunch	Leek Stew *
Snack	Proteins *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Cocoa & Coffee *
Lunch	Veg Crispy *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	Popcorn *

Saturday
Breakfast	Oatmeal with Proteins *
Snack	Latte *
Lunch	Pea Stew With Gnocchi *
Snack	Chamomile Tea *
Dinner	An Apple *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Cocoa & Coffee *
Lunch	Rice & Broccoli With Toast *
Snack	Sweet Potato Pie *
Dinner	Salt Bagel *
Snack	A Glass of Almonds Drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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