My Food and Beverage Diary Week 19 of 2025

Monday
Breakfast	Oatmeal With Fruits
Snack	Chamomile Tea
Lunch	Veg Crispy
Snack	Pancakes
Dinner	Bread & Jam
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Sweet Fritters With Jam
Snack	Latte
Lunch	Mushroom Stew
Snack	Mint Tea
Dinner	Parfait Cake
Snack	Popcorn

Wednesday
Breakfast	Bread and Jam
Snack	Lemonade
Lunch	Rice and Vegetables
Snack	Salt Bagel
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Cottage Cheese Pie
Snack	Latte
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Lemonade
Dinner	An Apple
Snack	Cocoa Drink

Friday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Salt Bagel
Lunch	Spinach with potatoes & boiled eggs
Snack	Mint Tea
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Apple Pie
Snack	Chamomile Tea
Lunch	Braised Potatoes, Mayonnaise, Ketchup & Soup
Snack	Lemonade
Dinner	Semolina and Proteins
Snack	Banana

Sunday
Breakfast	Oatmeal With Fruits
Snack	Mint Tea
Lunch	Yellow Pods Salad, Braised Potatoes & Soup
Snack	Chocolate
Dinner	Popcorn
Snack	Iced Tea

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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