My Food and Beverage Diary Week 20 of 2025

Monday
Breakfast	Pudding
Snack	Salt Bagel
Lunch	Rice With Mushrooms and Fried Eggs
Snack	Flaxseed Protein Shake
Dinner	Semolina and Proteins
Snack	Popcorn

Tuesday
Breakfast	Sweet Grits With Jam
Snack	Latte
Lunch	Potatoes, Ketchup & Rich Soup
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Banana Milkshake

Wednesday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Chocolate
Lunch	Lentil Stew
Snack	Queque
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Oatmeal & Grated Apple
Snack	Mint Tea
Lunch	Vegan Mushroom Stew
Snack	Salt Bagel
Dinner	Chocolate Cappuccino
Snack	Banana

Friday
Breakfast	Oatmeal With Cocoa
Snack	Cocoa Drink
Lunch	Pasta and Red Sauce, Sesame and Spinach Fritters, Soup
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Saturday
Breakfast	Oatmeal with Proteins
Snack	Cocoa & Coffee
Lunch	Brussels Sprouts With Potatoes and Breadcrumbs
Snack	A Fig With Caramelized Sugar
Dinner	Braised Potatoes, Fried Eggs, Grated Carrot
Snack	Fruit Salad

Sunday
Breakfast	Cookies
Snack	Apple Pie
Lunch	Mangel Stew
Snack	Lemonade
Dinner	Banana
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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