Luka Jagor My Food and Beverage Diary Week 20 of 2023

Monday
  Breakfast
Semolina With Flaxseed Protein Shake
  Snack
Lemonade
  Lunch
Lassagne
  Snack
Popcorn
  Dinner
Chocco Cappuccino
  Snack
Salt Bagel
Tuesday
  Breakfast
Cottage Cheese Pie
  Snack
Cocoa & Coffee
  Lunch
Red Sauce Pasta
  Snack
Chocolate
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Wednesday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Proteins
  Lunch
Potatoes, Carrots and Sour Cream
  Snack
Salt Bagel
  Dinner
Fruit Salad
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Sweet Grits With Cocoa
  Snack
Mint Tea
  Lunch
Kale, Potatoes, Carrots and Breadcrumbs
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Pudding
  Snack
Lemonade
  Lunch
Bean Stew
  Snack
Pancakes
  Dinner
Popcorn
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Cookies
  Snack
Flaxseed Protein Shake
  Lunch
Potatoes, Ketchup & Rich Soup
  Snack
Popcorn
  Dinner
Parfait Cake
  Snack
Banana
Sunday
  Breakfast
Fruit Salad
  Snack
White Chocolate
  Lunch
Veg Crispy
  Snack
Latte
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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