Luka Jagor My Food and Beverage Diary Week 21 of 2023

Monday
  Breakfast
Oatmeal & Grated Apple
  Snack
Latte
  Lunch
Vegan Mushroom Stew
  Snack
Mineral Water
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Tuesday
  Breakfast
Cornflakes With White Coffee
  Snack
Lemonade
  Lunch
Rice & Zucchini
  Snack
Mint Tea
  Dinner
Flaxseed Protein Shake
  Snack
Chocolate Cappuccino
Wednesday
  Breakfast
Apple Pie
  Snack
Flaxseed Protein Shake
  Lunch
Leek Stew
  Snack
Latte
  Dinner
Semolina and Proteins
  Snack
Popcorn
Thursday
  Breakfast
Oatmeal with Proteins
  Snack
Homemade Apple Juice
  Lunch
Rice & Broccoli with Toast
  Snack
Apple Pie
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Friday
  Breakfast
Pudding
  Snack
Lemonade
  Lunch
Bean Stew
  Snack
Chamomile Tea
  Dinner
Popcorn
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Proteins
  Lunch
Potatoes, Carrots and Sour Cream
  Snack
Salt Bagel
  Dinner
Fruit Salad
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Sweet Grits With Cocoa
  Snack
Mint Tea
  Lunch
Kale Stew
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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