My Food and Beverage Diary Week 23 of 2023

Monday
Breakfast	Salt Bagel & Coffee
Snack	Mint Tea
Lunch	Veg Crispy
Snack	Almond and Coconut Cookies
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Tuesday
Breakfast	Cottage Cheese Pie
Snack	Latte
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Mint Tea
Dinner	Sour Cherry Strudel
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Salt Bagel & Coffee
Snack	Cocoa & Coffee
Lunch	Sauerkraut and Bean Stew With Homemade Bread
Snack	Popcorn
Dinner	Lemonade
Snack	A Glass of Almonds Drink

Thursday
Breakfast	Chamomile Tea & Toast
Snack	Banana Milkshake
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Banana Smoothie
Dinner	Flaxseed Protein Shake
Snack	Banana

Friday
Breakfast	Oatmeal With Proteins
Snack	Cocoa Drink
Lunch	Red Sauce Pasta
Snack	Chocolate
Dinner	Sweet Potato Pie
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal & Grated Apple
Snack	Apple Pie
Lunch	Rice & Zucchini
Snack	Popcorn
Dinner	Salt Bagel
Snack	Banana

Sunday
Breakfast	Cookies
Snack	Cocoa & Coffee
Lunch	Creamy Broccoli Slaw
Snack	Lemonade
Dinner	Pancakes
Snack	Popcorn

Notes:

Check out an article: "My View of Cosmopolitan Design - updated"

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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