My Food and Beverage Diary Week 24 of 2023

Monday
Breakfast	Semolina With Cocoa
Snack	Latte
Lunch	Cheese Tortellini, Bean Salad, and Boiled Eggs
Snack	Queque
Dinner	Banana
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Salt Bagel
Snack	Popcorn
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Lemonade
Dinner	Apple Pie
Snack	Banana

Wednesday
Breakfast	Oatmeal With Grated Apple
Snack	Mint Tea
Lunch	Lassagne
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Cottage Cheese Pie

Thursday
Breakfast	Sweet Grits With Jam
Snack	Lemonade
Lunch	Leek Stew
Snack	Banana \|\| ×2
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Friday
Breakfast	Bread and Jam
Snack	Mint Tea
Lunch	Kale Stew
Snack	Chocolate Cappuccino
Dinner	Apple Pie
Snack	Popcorn

Saturday
Breakfast	Cottage Cheese Pie
Snack	Banana
Lunch	Bean Stew
Snack	Apple Fritter
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Sunday
Breakfast	Oatmeal with Proteins
Snack	Cocoa Drink
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Homemade Mineral Water
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Notes:

I put a bay leaf in bean stew; it gives me a sense of tranquility and compassion.

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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