My Food and Beverage Diary Week 44 of 2023

Monday
Breakfast	Apple Pie
Snack	An Apple
Lunch	Brussels Sprouts With Pasta & Soup
Snack	Almond and Coconut Cookies
Dinner	Sweet Buns
Snack	Popcorn

Tuesday
Breakfast	Cocoa Cake
Snack	Latte
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Chocolate
Dinner	Sweet Fritters
Snack	Lemonade

Wednesday
Breakfast	Sweet Grits With Cocoa
Snack	An Apple
Lunch	Potatoes, Vegetables & Homemade Soup
Snack	Proteins
Dinner	Flaxseed Protein Shake
Snack	Pineapple

Thursday
Breakfast	Cornflakes With Cocoa
Snack	Lemonade
Lunch	Leek Stew
Snack	Tea
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Friday
Breakfast	Salt Bagel & Coffee
Snack	Proteins
Lunch	Spinach With Potatoes
Snack	Popcorn
Dinner	Apple Pie
Snack	Lemonade

Saturday
Breakfast	Sweet Grits With Jam
Snack	Latte
Lunch	Sauerkraut and Bean Stew
Snack	Slimming Tea
Dinner	Sour Cherry Strudel
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Bread and Jam With Cocoa Drink
Snack	Banana
Lunch	Bean Stew
Snack	Popcorn
Dinner	Yogurt
Snack	Salt Bagel

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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