Luka Jagor My Food and Beverage Diary Week 45 of 2023

Monday
  Breakfast
Cornflakes With Cocoa
  Snack
Proteins
  Lunch
Rice & Spinach Fritters
  Snack
Queque
  Dinner
Flaxseed Protein Shake
  Snack
Banana
Tuesday
  Breakfast
Oatmeal & Grated Apple
  Snack
Latte
  Lunch
Brussels Sprouts With Pasta & Soup
  Snack
Popcorn
  Dinner
Doughnuts
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Oatmeal with Proteins
  Snack
Apple Pie
  Lunch
Sauerkraut and Bean Stew
  Snack
Salt Bagel
  Dinner
Sweet Buns
  Snack
Popcorn
Thursday
  Breakfast
Corn Flakes With Cocoa
  Snack
Cocoa Cake
  Lunch
Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
  Snack
Slimming Tea
  Dinner
Chocolate Cappuccino
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal with Proteins
  Snack
Mint Tea
  Lunch
Potatoes & Vegetables
  Snack
Homemade Apple Juice
  Dinner
Cocoa Cake
  Snack
Pineapple
Saturday
  Breakfast
Apple Pie
  Snack
Lemonade
  Lunch
Fried Eggplant, Semolina, Pickles
  Snack
Latte
  Dinner
Popcorn
  Snack
Banana
Sunday
  Breakfast
Oatmeal with White Coffee
  Snack
Homemade Apple Juice
  Lunch
Leek Stew
  Snack
Tea
  Dinner
Apple Pie
  Snack
Popcorn
Notes:
I may not make my own bed, but I make my own bread ๐Ÿ˜Š ๐Ÿž


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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