My Food and Beverage Diary Week 02 of 2025

Monday
Breakfast	Oatmeal With Fruits
Snack	Homemade Apple Juice
Lunch	Homemade Fries & Stewed Carrots
Snack	Salt Bagel
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Tuesday
Breakfast	Sugar Caramelized Milk With Toast
Snack	Proteins
Lunch	Rice & Zucchini
Snack	Lemonade
Dinner	Apple Pie
Snack	Pineapple

Wednesday
Breakfast	Sweet Grits With Cocoa
Snack	Cocoa Drink
Lunch	Soup and Sandwich
Snack	Avocado
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Chamomile Tea
Lunch	Kale, Potatoes, Carrots and Breadcrumbs
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal With Grated Apple
Snack	Fruit Yogurt
Lunch	Braised Potatoes, Carrot, Ketchup & Soup
Snack	Latte
Dinner	Salt Bagel
Snack	A Glass of Almonds Drink

Saturday
Breakfast	Apple Pie
Snack	Proteins
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Chamomile Tea
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Oatmeal with Fruit yogurt
Snack	Homemade Apple Juice
Lunch	Veggie Stuffed Pancakes
Snack	Lemonade
Dinner	Yogurt
Snack	Crisps

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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