Luka Jagor My Food and Beverage Diary Week 13 of 2023

Monday
  Breakfast
Cottage Cheese Pie
  Snack
Proteins
  Lunch
Rice With Green Peas, Soy Medallions
  Snack
Chocolate
  Dinner
Flaxseed Protein Shake
  Snack
Banana Milkshake
Tuesday
  Breakfast
Oatmeal With Cocoa
  Snack
Homemade Apple Juice
  Lunch
Braised Potatoes, Mayonnaise, Ketchup & Soup
  Snack
Sweet Frittes
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Sweet Grits With Cocoa
  Snack
Mint Tea
  Lunch
Kale Stew
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Oatmeal with Proteins
  Snack
Latte
  Lunch
Veg Crispy
  Snack
Lemonade
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Cottage Cheese Pie
  Snack
Proteins
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Cocoa Cake
  Dinner
Flaxseed Protein Shake
  Snack
Banana Milkshake
Saturday
  Breakfast
Corn Flakes With Cocoa
  Snack
Cocoa Cake
  Lunch
Swiss Chard Stew
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Sunday
  Breakfast
Oatmeal With Cocoa & Banana
  Snack
Homemade Apple Juice
  Lunch
Rice & Broccoli With Toast
  Snack
Sour Cherry Strudel
  Dinner
Flaxseed Protein Shake
  Snack
Crisps
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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