Luka Jagor My Food and Beverage Diary Week 01 of 2024

Monday
  Breakfast
Oatmeal with Proteins
  Snack
Latte
  Lunch
Mixed Vegetables & Pasta
  Snack
Mint Tea
  Dinner
Sweet Fritters
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Corn Flakes
  Snack
Homemade Apple Juice
  Lunch
Creamy Broccoli Slaw
  Snack
Latte
  Dinner
Fruit Salad
  Snack
Banana
Wednesday
  Breakfast
Bread and Jam
  Snack
White Chocolate
  Lunch
Lentil Stew
  Snack
Popcorn
  Dinner
Sweet Fritters
  Snack
Cocoa Drink
Thursday
  Breakfast
Cottage Cheese Pie
  Snack
Salt Bagel
  Lunch
Leek Potato Stew & Soy Medallions
  Snack
Yogurt
  Dinner
Apple Pie
  Snack
Lemonade
Friday
  Breakfast
Semolina With White Coffee
  Snack
Latte
  Lunch
Rice, Zucchini and Stewed Carrots
  Snack
Popcorn
  Dinner
Flaxseed Protein Shake
  Snack
Banana
Saturday
  Breakfast
Flaxseed Protein Shake
  Snack
An Apple
  Lunch
Mashed Potatoes, Cottage Chees, Bean Salad & Homemade Soup
  Snack
Tea
  Dinner
5 Cake Roll
  Snack
Lemonade
Sunday
  Breakfast
5 Cake Roll
  Snack
Flaxseed Protein Shake
  Lunch
Mushroom Soup, Mlinci & Bean Salad
  Snack
Chocolate Cappuccino
  Dinner
Sweet Grits With Jam
  Snack
Banana
Notes:
I've replaced the carob filling with chocolate filling in this year's 5 Cake Roll. I like the carob drink so much, I will drink it, for a change ? I've put grated white chocolate in cocoa (chocolate) fillet to decorate it even more. I added butter and honey to the cottage cheese when I made the filling; it's delicious.


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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