Luka Jagor My Food and Beverage Diary Week 22 of 2023

Monday
  Breakfast
Cottage Cheese Pie
  Snack
Popcorn
  Lunch
Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad
  Snack
Yogurt
  Dinner
Sweet Buns
  Snack
Cocoa Drink
Tuesday
  Breakfast
Chamomile Tea & Toast
  Snack
Mint Tea
  Lunch
Stewed Peas and Carrots, Potatoes, Ketchup
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Apple Pie
Wednesday
  Breakfast
Oatmeal with Proteins
  Snack
Salt Bagel
  Lunch
Lentil Stew
  Snack
Chocolate Cappuccino
  Dinner
Salt Bagel & Coffee
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Fruit Salad
  Snack
Chamomile Tea
  Lunch
Kale Stew & Fritters
  Snack
Lemonade
  Dinner
Apple Pie
  Snack
Popcorn
Friday
  Breakfast
Chamomile Tea & Toast
  Snack
Flaxseed Protein Shake
  Lunch
Potatoes, Ketchup & Rich Soup
  Snack
Tea
  Dinner
Yogurt
  Snack
Salt Bagel
Saturday
  Breakfast
Sweet Grits With Jam
  Snack
Cocoa & Coffee
  Lunch
Mixed Vegetables & Pasta
  Snack
Lemonade
  Dinner
Apple Strudel
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
Homemade Apple Juice
  Lunch
Mangel Stew
  Snack
Popcorn
  Dinner
Semolina and Proteins
  Snack
Lemonade
Notes:
My first computer-generated food plan I've programmed myself V-0001. You can find more information here: "To Get You Pumping".


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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