My Food and Beverage Diary Week 22 of 2023

Monday
Breakfast	Cottage Cheese Pie
Snack	Popcorn
Lunch	Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad
Snack	Yogurt
Dinner	Sweet Buns
Snack	Cocoa Drink

Tuesday
Breakfast	Chamomile Tea & Toast
Snack	Mint Tea
Lunch	Stewed Peas and Carrots, Potatoes, Ketchup
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Apple Pie

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Salt Bagel
Lunch	Lentil Stew
Snack	Chocolate Cappuccino
Dinner	Salt Bagel & Coffee
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Fruit Salad
Snack	Chamomile Tea
Lunch	Kale Stew & Fritters
Snack	Lemonade
Dinner	Apple Pie
Snack	Popcorn

Friday
Breakfast	Chamomile Tea & Toast
Snack	Flaxseed Protein Shake
Lunch	Potatoes, Ketchup & Rich Soup
Snack	Tea
Dinner	Yogurt
Snack	Salt Bagel

Saturday
Breakfast	Sweet Grits With Jam
Snack	Cocoa & Coffee
Lunch	Mixed Vegetables & Pasta
Snack	Lemonade
Dinner	Apple Strudel
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Bread and Jam With Cocoa Drink
Snack	Homemade Apple Juice
Lunch	Mangel Stew
Snack	Popcorn
Dinner	Semolina and Proteins
Snack	Lemonade

Notes:

My first computer-generated food plan I've programmed myself V-0001. You can find more information here: "To Get You Pumping".

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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