My Food and Beverage Diary Week 43 of 2023

Monday
Breakfast	Cornflakes With Cocoa
Snack	Cocoa Cake
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Lemonade
Dinner	Semolina and Proteins
Snack	Crisps

Tuesday
Breakfast	Chamomile Tea & Toast
Snack	Fruit Yogurt
Lunch	Lassagne
Snack	Popcorn
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Cookies
Snack	Lemonade
Lunch	Potatoes, Ketchup & Rich Soup
Snack	Sweet Potato Pie
Dinner	Homemade Mineral Water
Snack	Banana Milkshake

Thursday
Breakfast	Chamomile Tea & Toast
Snack	Cocoa Drink
Lunch	Red Sauce Pasta
Snack	Popcorn
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal with Fruit yogurt
Snack	Latte
Lunch	Kale Stew
Snack	Lemonade
Dinner	Pancakes
Snack	Slimming Tea

Saturday
Breakfast	Sweet Grits With Chia Seed
Snack	Pancakes
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Chocolate Cappuccino
Dinner	Banana
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Chamomile Tea & Toast
Snack	Proteins
Lunch	Bean Stew
Snack	Popcorn
Dinner	Sweet Potato Pie
Snack	Pineapple

Notes:

Ever since I've mixed ketchup and mayo (the Pink Sauce) I love marbling ?

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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