Luka Jagor My Food and Beverage Diary Week 43 of 2023

Monday
  Breakfast
Cornflakes With Cocoa
  Snack
Cocoa Cake
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Lemonade
  Dinner
Semolina and Proteins
  Snack
Crisps
Tuesday
  Breakfast
Chamomile Tea & Toast
  Snack
Fruit Yogurt
  Lunch
Lassagne
  Snack
Popcorn
  Dinner
Fruit Salad
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Cookies
  Snack
Lemonade
  Lunch
Potatoes, Ketchup & Rich Soup
  Snack
Sweet Potato Pie
  Dinner
Homemade Mineral Water
  Snack
Banana Milkshake
Thursday
  Breakfast
Chamomile Tea & Toast
  Snack
Cocoa Drink
  Lunch
Red Sauce Pasta
  Snack
Popcorn
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal with Fruit yogurt
  Snack
Latte
  Lunch
Kale Stew
  Snack
Lemonade
  Dinner
Pancakes
  Snack
Slimming Tea
Saturday
  Breakfast
Sweet Grits With Chia Seed
  Snack
Pancakes
  Lunch
Rice, Zucchini and Stewed Carrots
  Snack
Chocolate Cappuccino
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Chamomile Tea & Toast
  Snack
Proteins
  Lunch
Bean Stew
  Snack
Popcorn
  Dinner
Sweet Potato Pie
  Snack
Pineapple
Notes:

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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