Luka Jagor My Food and Beverage Diary Week 48 of 2023

Monday
  Breakfast
Oatmeal With Cocoa
  Snack
Cocoa Drink
  Lunch
Rice, Zucchini and Stewed Carrots
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Sweet Grits With Jam
  Snack
Chocolate
  Lunch
Mixed Vegetables & Pasta
  Snack
Sour Cherry Strudel
  Dinner
Popcorn
  Snack
Pineapple
Wednesday
  Breakfast
Sweet Grits With Chia Seed
  Snack
Latte
  Lunch
Red Sauce Pasta
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Banana Milkshake
Thursday
  Breakfast
Sweet Grits With Jam
  Snack
Cocoa Drink
  Lunch
Mushroom Soup, Mlinci & Bean Salad
  Snack
Chocolate Cappuccino
  Dinner
Fruit Salad
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal with Proteins
  Snack
Salt Bagel
  Lunch
Kale Stew
  Snack
Apple Pie
  Dinner
Cottage Cheese Pie
  Snack
Lemonade
Saturday
  Breakfast
Plum Oatmeal With Latte
  Snack
Banana Milkshake
  Lunch
Veg Crispy
  Snack
Slimming Tea
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Semolina With Cocoa
  Snack
Homemade Apple Juice
  Lunch
Leek Stew
  Snack
Latte
  Dinner
An Apple
  Snack
Popcorn
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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